Lunch

Crock Pot Low Fat Chicken Chili is for Lunch.

Crock Pot Low Fat Chicken Chili takes 15 minutes to prepare.

Crock Pot Low Fat Chicken Chili takes 120 minutes to cook.

Crock Pot Low Fat Chicken Chili makes 2 servings.

The ingredients for Crock Pot Low Fat Chicken Chili are:

Chicken Breast, no skin, 8 ounces diced to 1 inch pieces
Beans, black, 15 ounce can drained and rinsed
Swanson Chicken Broth 99% Fat Free, 1.25 cup
Onions, raw, .25 cup, chopped
Green Peppers (bell peppers), .25 cup, chopped
Jalapeno Peppers, .50 pepper chopped very finely
Ground Cumin .25 tsp
Oregano, ground, .25 tsp
Pepper, black, 1/8 tesp.
Garlic, 1 clove (finely chopped)

Here is how you make Crock Pot Low Fat Chicken Chili:

Spray non-stick skillet with non-stick spray and cook chicken over medium heat. Brown chicken, drain off any fat.In a 1-1/2 quart slow cooker, combine chicken, drained beans, broth, onion, garlic, bell pepper, chile pepper, cumin, oregano, and black pepper.Cover and cook on high setting for 2 to 2-1.2 hoursMay top with chopped tomato, fat free shreded cheese, fat free sour cream and chopped grean onion. (any combination)Number of Servings: 2Recipe submitted by SparkPeople user KARENGUMDROP.

The nutritional information for Crock Pot Low Fat Chicken Chili is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 261.8

• Total Fat: 2.0 g
• Cholesterol: 68.9 mg
• Sodium: 676.2 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 8.3 g
• Protein: 35.0 g

The dietary needs meet for Crock Pot Low Fat Chicken Chili is Low Fat