Lunch

EZ Crock Pot Chicken Chili is for Lunch.

EZ Crock Pot Chicken Chili takes 5 minutes to prepare.

EZ Crock Pot Chicken Chili takes 180 minutes to cook.

EZ Crock Pot Chicken Chili makes 4 servings.

The ingredients for EZ Crock Pot Chicken Chili are:

Chicken Breast, no skin, 4 unit (yield from 1 lb ready-to-cook
Chick Peas, 1.25 cup (1 can)
Beans, black, 1.25 cup (1 can)
Yellow Sweet Corn, Canned, 1.25 cup (1 can)
Beans, pinto, 1.25 cup (1 can)
Tomato Sauce, 1 cup (1 can)

Here is how you make EZ Crock Pot Chicken Chili:

Break out the crock pot and:Add 3 or 4 frozen chicken breasts Add 1 can of black beansAdd 1 can of pinto beansAdd 1 can of cornAdd chopped green peppers and onionsAdd 1 can of cornAdd 1 can of tomato sauceAdd 1 can of chick peas (optional - I did this time to see how it tasted)Season with Salt or Mrs. Dash, chile powder, etc.Let simmer for a few hours - I threw the ingredients in at night and let it go until the morning. I then pulled out the chicken breasts and shredded each breast by hand. It should be very tender, but be warned it is hot! You can let it cook for an hour or two more if you have time, otherwise, just pour 1 cup in a bowl and take it for lunch.Number of Servings: 4Recipe submitted by SparkPeople user JOHANNAHG.

The nutritional information for EZ Crock Pot Chicken Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 367.7

• Total Fat: 3.4 g
• Cholesterol: 41.2 mg
• Sodium: 608.2 mg
• Total Carbs: 54.9 g
• Dietary Fiber: 15.0 g
• Protein: 32.1 g

The dietary needs meet for EZ Crock Pot Chicken Chili is Low Carb