Lunch

Lisa's Chicken/Veggie Chili is for Lunch.

Lisa's Chicken/Veggie Chili takes 20 minutes to prepare.

Lisa's Chicken/Veggie Chili takes 20 minutes to cook.

Lisa's Chicken/Veggie Chili makes 8 servings.

The ingredients for Lisa's Chicken/Veggie Chili are:

Baked boneless, skinless chicken breasts
Olive oil
onions
yellow summer squash
zucchini
green beans, fresh, snapped to spoon sized bites
celery
red and yellow bell peppers
jalapeno pepper
garlic
fresh salsa (not jarred)
1 14-oz can tomato sauce
1 14-oz can diced tomatoes
cilantro
parsley
chili powder
cumin
Chicken broth - to desired consistency

Here is how you make Lisa's Chicken/Veggie Chili:

Bake chicken until tender. Dice all the fresh vegetables - saute in a large pot with the olive oil - add garlic near the end. Add herbs, tomato sauce, canned diced tomatoes, fresh salsa (if you have it), chili powder, cumin, and other spices, as well as diced baked chicken. Let simmer for 20 minutes. Serve hot.Serving Size: Makes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SHEFLILLIE.

The nutritional information for Lisa's Chicken/Veggie Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 183.0

• Total Fat: 4.8 g
• Cholesterol: 33.8 mg
• Sodium: 665.6 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 6.2 g
• Protein: 16.0 g

The dietary needs meet for Lisa's Chicken/Veggie Chili is Low Fat