Lunch

No Chicken Chili Casserole is for Lunch.

No Chicken Chili Casserole takes 15 minutes to prepare.

No Chicken Chili Casserole takes 30 minutes to cook.

No Chicken Chili Casserole makes 3 servings.

The ingredients for No Chicken Chili Casserole are:

Potato, raw, 1 cup diced
Onions, raw, 170 grams
Celery, raw, 113 grams
Beans, red kidney, 240 grams
Canned Tomatoes, 200 grams
Garlic, 14 grams
*Hot Chili Peppers, 2 pepper
Quorn Chicken Style Pieces, 56 gram(s)
Birds Eye Soya Beans (100g frozen), 56 gram(s)
Knorr Vegetable Stock cube, 3 serving
Cider Vinegar, 1 tbsp
Pepper, black, 6 dash
Water, tap, 10 fl oz
Tomato Paste, 28 grams

Plain Low Fat Yogurt for topping

Here is how you make No Chicken Chili Casserole:

Put all ingredients, except the yogurt, into the pot raw (washed and chopped of course). Bring to the boil for 6 minutes, remove and simmer in simmering oven (Aga) or simmer on low heatuntil tender (about one hour). Or simply fast boil and serve when tender (about 20 minutes).Serve with two desertspoons full of the yogurts heaped and swirled on top.Number of Servings: 3Recipe submitted by SparkPeople user RICHARD!.

The nutritional information for No Chicken Chili Casserole is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 256.4

• Total Fat: 3.8 g
• Cholesterol: 2.0 mg
• Sodium: 1,383.7 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 11.3 g
• Protein: 14.6 g

The dietary needs meet for No Chicken Chili Casserole is Vegetarian