Lunch

Quick n' Spicy Chicken Corn Chili is for Lunch.

Quick n' Spicy Chicken Corn Chili takes 5 minutes to prepare.

Quick n' Spicy Chicken Corn Chili takes 40 minutes to cook.

Quick n' Spicy Chicken Corn Chili makes 10 servings.

The ingredients for Quick n' Spicy Chicken Corn Chili are:

1 lb. Ground Chicken Breast
1 - 15oz can SW Chili Beans 50% Less Sodium
1 cup Fresh Sweet Corn
1 cup Salsa--Pica de Gallo from Safeway or Krogers
2 Tbl Italian Seasoning
1 Tbl ground Cinnamon
2 tsp Black Pepper
2 Tbl Garlic
PAM Cooking Spray
2 Tbl Chili powder
2-1.2 Cup Water
1 - 15oz Can of Hunts 100% Natural Tomato Sauce

Here is how you make Quick n' Spicy Chicken Corn Chili:

Open the can of beans and drain off 1/3rd fluid. In skillet, brown chicken over medium heat w/ a Tbl of water and PAM. While cooking, add 1/2 the pepper, 1/2 the chili powder, 1/2 the garlic, 1/2 the Italian seasoning. Chop up as cooking to small bits. While chicken is cooking, start with a room temperature deep pot or Dutch oven with a lid and add the chili beans, tomato sauce and 1.5 can of water, and the rest of the seasonings/herbs. Add cooked meat to beans and tomato sauce mixture as well as the rest of the water. Stir well. Bring to a boil for 5 minutes cover and reduce heat to simmer for 30 minutes. Stir once or twice during cooking. Serve hot to hungry people. Serving Size: Makes 12 - 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user INNERSITE2.

The nutritional information for Quick n' Spicy Chicken Corn Chili is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 94.2

• Total Fat: 1.1 g
• Cholesterol: 4.1 mg
• Sodium: 527.3 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 3.8 g
• Protein: 5.4 g

The dietary needs meet for Quick n' Spicy Chicken Corn Chili is Low Fat