Lunch

Reduced fat White Chicken Chili is for Lunch.

Reduced fat White Chicken Chili takes 30 minutes to prepare.

Reduced fat White Chicken Chili takes 45 minutes to cook.

Reduced fat White Chicken Chili makes 8 servings.

The ingredients for Reduced fat White Chicken Chili are:

1 lb Chicken Breast
1 medium onion
1 tsp garlic
1 Tbls. EVOO
14.5 oz Chicken broth
2 cans (15.5 oz) Great Northern beans (rinsed and drained
1 4oz can Green chilies
1 Cup chopped bell peppers (I use green, yellow and red)
1 tsp Oregano
1 tsp Cumin
1 tsp Salt
1/2 tsp black pepper
1/4 tsp Cayenne pepper
1 cup water
1/2 fat-free half and half
1 cup light sour cream

Here is how you make Reduced fat White Chicken Chili:

Makes 8 1-cup servingsStart with olive oil in a large cooking vessel over moderate heat. Add cut-up chicken, chopped onion and garlic. Saute until chicken is cooked through. Add chicken broth, water, seasonings, peppers and chilies. Bring to a boil, reduce heat and simmer for 30 minutes. Remove from heat, add half and half and sour cream. ENJOYNumber of Servings: 8Recipe submitted by SparkPeople user HLASHMAN.

The nutritional information for Reduced fat White Chicken Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 185.1

• Total Fat: 6.8 g
• Cholesterol: 18.3 mg
• Sodium: 590.7 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 5.4 g
• Protein: 11.9 g

Reduced fat White Chicken Chili is Mexican cuisine.

The dietary needs meet for Reduced fat White Chicken Chili is Low Fat