Lunch

Rosie's white chicken chili is for Lunch.

Rosie's white chicken chili takes 15 minutes to prepare.

Rosie's white chicken chili takes 90 minutes to cook.

Rosie's white chicken chili makes 8 servings.

The ingredients for Rosie's white chicken chili are:

2-3 Chicken Breast, no skin, chopped into bite size pieces, Onions, 3 tbsp chopped Onions,
1 tbls Peppers(sweet, red,) 1 tbls (bell peppers), , 2 cups great northern Beans,
*Cumin seed, 1 tbsp ,Garlic, 1 clove , Salt 1 dash, Pepper, dash, Cheddar or Colby Cheese, Low Fat, 1 oz shredded, Sour Cream, 1 tbsp

Here is how you make Rosie's white chicken chili:

dice and cook chicken with onion, peppers (all) let cook until chicken is browned, add broth and seasonings and cook for 1 1/2/ hours , add beans now but mash one can before adding to soup to thicken. Stir well and cook another 1/2 hr or so. Then serve topped with cheese and sour cream (already figured in for calories) also top with fresh cilantro if you like! Makes Approx 8 good servings, Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user SSTICK42431.

The nutritional information for Rosie's white chicken chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 147.5

• Total Fat: 2.8 g
• Cholesterol: 19.1 mg
• Sodium: 1,032.1 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 4.2 g
• Protein: 17.3 g

Rosie's white chicken chili is Mexican cuisine.