Lunch

Sweet and Spicy Chicken Chili is for Lunch.

Sweet and Spicy Chicken Chili takes several minutes to prepare.

Sweet and Spicy Chicken Chili takes several minutes to cook.

Sweet and Spicy Chicken Chili makes 6 servings.

The ingredients for Sweet and Spicy Chicken Chili are:

4 chicken breasts
2 cloves minced garlic
1 large onion
1 large red pepper
1 large green pepper
2 small cans of mushrooms (rinsed and drained)
2 - 28oz cans of stewed tomatoes (I used diced not salt added)
8 Tbps tomato paste
1.5 cups of low sodium chicken broth
1 Tbsp low sodium chili seasoning mix
chili power to taste
cumin to taste
cayenne pepper to taste
1/2 tsp cinnamon
2 tps organic honey
1 can red kidney beans rinsed and drained

Here is how you make Sweet and Spicy Chicken Chili:

Prepare a large pot drizzle touch of olive oil in bottom of pan. Saute the chicken, when almost done add onions, peppers and mushrooms.Once chicken is cooked through, pull it out and shred it before returning it to the pot. Add all remaining ingredients except honey. Bring to a boil. Reduce heat and let simmer for 1 hour covered stirring occasionally. Add honey 30 minutes into simmering time. Remove from heat and let cool.Serving Size: Makes 6 2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BONNIE-ANNE1.

The nutritional information for Sweet and Spicy Chicken Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 328.0

• Total Fat: 3.0 g
• Cholesterol: 90.5 mg
• Sodium: 916.4 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 9.1 g
• Protein: 45.1 g