Lunch

Chicken Chowder is for Lunch.

Chicken Chowder takes 20 minutes to prepare.

Chicken Chowder takes 30 minutes to cook.

Chicken Chowder makes 4 servings.

The ingredients for Chicken Chowder are:

2 slices bacon, chopped
1 small onion, chopped
1 celery rib, sliced
4 cups lower sodium chicken broth
1 cup chopped cauliflower florets
3/4 pound boneless, skinless chicken breasts, cut into 1/2-inch pieces
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried thyme
1/4 teaspoon dried sage
1 tablespoon ThickenThin not/Starch thickener
1/2 cup heavy cream

Here is how you make Chicken Chowder:

Directions: 1. Brown bacon in a large saucepan over medium-high heat, stirring occasionally, until just crisp, about 4 minutes. Spoon off all but 1 tablespoon of the fat. Add onion and celery; saut? until vegetables are soft, about 4 minutes. 2. Add stock, cauliflower, chicken, salt, pepper, thyme and sage. Bring to a boil; reduce heat to medium, partially cover and simmer until vegetables are just tender, about 5 minutes. Whisk in thickener and simmer until soup thickens slightly, about 2 minutes. Stir in cream and simmer to heat through before serving. Serving Size: 1 1/4-cupNumber of Servings: 4Recipe submitted by SparkPeople user TURCOTTEP.

The nutritional information for Chicken Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.5

• Total Fat: 8.8 g
• Cholesterol: 77.5 mg
• Sodium: 1,384.4 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.3 g
• Protein: 22.7 g

The dietary needs meet for Chicken Chowder is Low Carb