Lunch

Carlic Citrus Chicken is for Lunch.

Carlic Citrus Chicken takes 200 minutes to prepare.

Carlic Citrus Chicken takes 45 minutes to cook.

Carlic Citrus Chicken makes 4 servings.

The ingredients for Carlic Citrus Chicken are:

Zest of 1/2 a lime and 1/2 an orange- make sure it is ONLY the bright part and none of the white
Juice of 2 limes and 1 orange
Olive OIl-enough to coat chicken
4 cloves of Garlic
Good amount of salt and pepper

4 Bone in Skin On chicken BREASTS OR THIGHS

Here is how you make Carlic Citrus Chicken:

Combine all of the above and place 4 BONE IN SKIN ON chicken breasts AND/OR thighs in the marinade for a few hours Cook at 375 for 45 minutesServing Size: makes four chicken breastsNumber of Servings: 4Recipe submitted by SparkPeople user BROKENLILME.

The nutritional information for Carlic Citrus Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 154.1

• Total Fat: 8.1 g
• Cholesterol: 55.7 mg
• Sodium: 55.3 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.1 g
• Protein: 18.3 g