Lunch

Chicken Coll is for Lunch.

Chicken Coll takes 15 minutes to prepare.

Chicken Coll takes 40 minutes to cook.

Chicken Coll makes 10 servings.

The ingredients for Chicken Coll are:

16 oz Chicken breast, no skin
4 unit Chicken leg
4 unit Chicken thigh
10 oz Corn Flour
5 tbsp Cilantro, raw
1.5 cup Red Ripe Tomatoes, chopped
.5 cup Onion, raw
.5 cup Green pepper (bell pepper),raw
1 tsp Ground Annatto
1 tsp complete seasoning
1 tsp Black pepper
1 tsp Salt
16 cups water, tap

Here is how you make Chicken Coll:

Chop chicken into small pieces. Season with complete seasoning, black pepper, salt. In a large pot brown chicken with a little bit of water. Add chopped vegetables and 8 cups of water and cook until chicken is tender. In a medium bowl add the other 8 cups of water and stir in the corn flour, salt and Annatto. Using a strainer pour the contents into the pot and turn to medium heat. Cook for another 10 mins or until the color is no longer milky. Serve with corn tortillas or eat alone. Make 10 servings. Number of Servings: 10Recipe submitted by SparkPeople user AMAUIL.

The nutritional information for Chicken Coll is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 228.0

• Total Fat: 4.0 g
• Cholesterol: 64.9 mg
• Sodium: 329.8 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 0.6 g
• Protein: 22.4 g

Chicken Coll is Spanish cuisine.

The dietary needs meet for Chicken Coll is Low Fat