Lunch

PiriPiri Chicken Wings with Israeli Couscous is for Lunch.

PiriPiri Chicken Wings with Israeli Couscous takes 10 minutes to prepare.

PiriPiri Chicken Wings with Israeli Couscous takes 30 minutes to cook.

PiriPiri Chicken Wings with Israeli Couscous makes 3 servings.

The ingredients for PiriPiri Chicken Wings with Israeli Couscous are:

18 chicken wings
Pepper, black, 1 tbsp
Rosemary, dried 1 tbsp
Bib Lettuce, 2 leaf, medium
2 large stalks of celery
Couscous, Israeli
Chicken stock, home-prepared, 2 cup
piri piri sauce, 5 tbsp
Allspice, 1 tsp
Cinnamon, ground, 1 tbsp
Parsley, dried, 3 tbsp
Curry powder, 3 tbsp
*Fennel seed, 1 tbsp
*Cumin seed, 2 tbsp

Here is how you make PiriPiri Chicken Wings with Israeli Couscous:

Makes 3 servings of 6 wings + 1/3cup seasoned couscous.Place your 18 split chicken wings into a wide diameter, oven proof SS casserole pan or 12 inch skillet ( I use cast iron ) with 2c of filtred water, all of the seasonings ( please crush both the fennel & cumin seeds ) and the finely diced celery. Bring to a boil on your stovetop for 5 min & reduce heat to simmer for 10 minutes further. ( This makes your chicken stock! ) Remove wing pieces, pierce with a fork all over and place in heat proof bowl & pour over the PeriPeri sauce. Stir the Israeli Couscous thru the excellent chicken stock You just made! Bring up to medium heat for 5 min. Remove from stovetop, place marinated wing pieces on top of your seasoned Israeli couscous & pop into a hot ( 450deg F ) oven for the final 10 minutes.Number of Servings: 3Recipe submitted by SparkPeople user SMOKINGRILLCAFE.

The nutritional information for PiriPiri Chicken Wings with Israeli Couscous is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 362.9

• Total Fat: 8.9 g
• Cholesterol: 9.0 mg
• Sodium: 501.6 mg
• Total Carbs: 59.7 g
• Dietary Fiber: 9.0 g
• Protein: 13.6 g

The dietary needs meet for PiriPiri Chicken Wings with Israeli Couscous is Lactose Free