Lunch

Creamy Chicken Primavera is for Lunch.

Creamy Chicken Primavera takes several minutes to prepare.

Creamy Chicken Primavera takes several minutes to cook.

Creamy Chicken Primavera makes 3 servings.

The ingredients for Creamy Chicken Primavera are:

ham (11% fat or less) 2 slices
Chicken Breast, no skin, 6 ounces
Broccoli, cooked, 1 cup, chopped
Yellow Peppers 1/2 of a large one
Spinach, frozen, 1/2 cup
Milk, 1%, 3 cups
Garlic, 3 cloves
Spaghetti or any pasta 3 cups
Wheat flour 2 tbsp
margarine 1 tbsp
Olive oil 1 tbsp
Juice of two lemon wedges or about 3 tbsp

Here is how you make Creamy Chicken Primavera:

Boil pasta in a big pot. Cook the chicken in the olive oil and remove when it's fully cooked. Add vegetables spices and lemon juice to the same pot to keep the flavor. Add milk and margarine to the pot. After veggies are tender, thicken with flour. Pour sauce over the pasta and serve chicken in pieces on top. If it's a bit bland... add a bit more lemon. I usually cook the chicken with steak spice to give it extra tang, but I couldn't find steak spice in the database of food. Number of Servings: 3Recipe submitted by SparkPeople user DANABANANAGIRL.

The nutritional information for Creamy Chicken Primavera is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 492.2

• Total Fat: 11.8 g
• Cholesterol: 47.7 mg
• Sodium: 269.5 mg
• Total Carbs: 64.8 g
• Dietary Fiber: 5.6 g
• Protein: 32.3 g

Creamy Chicken Primavera is Italian cuisine.