Lunch

Creamy Rotini with Ground Chicken is for Lunch.

Creamy Rotini with Ground Chicken takes 20 minutes to prepare.

Creamy Rotini with Ground Chicken takes 20 minutes to cook.

Creamy Rotini with Ground Chicken makes 5 servings.

The ingredients for Creamy Rotini with Ground Chicken are:

- 250 g Lean Ground Chicken breast

- 1/3 cup light cream cheese

- 4 tbsp grated Parmesan (or shredded)

- Tri-colored Rotini (2.5 cups cooked)

-1/4 cup fat free milk

- 1/4 or more Frozen Peas and 1/2 cup or more frozen Corn

- salt and oregano

Here is how you make Creamy Rotini with Ground Chicken:

Cook pasta according to instructions on package, about 3 handfuls. Also add corn to water along with pasta. In a large pan cook chicken with some oil (not included in calories), water or broth. Sprinkle with some oregano. When pasta is done, drain and add to pan when chicken is done (no more pink). Cook chicken to your liking, slightly browned or just cooked through. Add milk, peas and cream cheese in dollops and stir in over low heat until well blended. Then sprinkle with parmesan and stir just a bit more to mix it in. DONEServing Size: makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user FITMOMMY18.

The nutritional information for Creamy Rotini with Ground Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 261.5

• Total Fat: 5.0 g
• Cholesterol: 41.1 mg
• Sodium: 209.6 mg
• Total Carbs: 33.2 g
• Dietary Fiber: 1.6 g
• Protein: 20.6 g