Lunch

Solar (or Crock Pot) Chicken Tandoori is for Lunch.

Solar (or Crock Pot) Chicken Tandoori takes 10 minutes to prepare.

Solar (or Crock Pot) Chicken Tandoori takes 120 minutes to cook.

Solar (or Crock Pot) Chicken Tandoori makes 1 servings.

The ingredients for Solar (or Crock Pot) Chicken Tandoori are:

in the morning, heat 1 thb of sesame oil in a pan and add spice powders. Note that lemon pepper is a great salt surrogate without the sodium. Mix and heat on medium burner til fragrant (not burning).

Remove pan from heat and add plain Greek yogurt, stirring til mixed.

In a 3 lb covered solar cook pot (or your crock pot) place the skinned (lower fat, higher tastiness) and pour the yogurt mix over them, stir to cover.

In your solar oven, cook for 2 hours, or in your crock pot, about 2.5 hours.

What a great way to minimize the heat build up in your kitchen. If you have a solar oven you can never burn these meals as well.

Here is how you make Solar (or Crock Pot) Chicken Tandoori:

In a 3 lb covered solar cook pot (or your crock pot) place the skinned (lower fat, higher tastiness) and pour the yogurt mix over them, stir to cover.In your solar oven, cook for 2 hours, or in your crock pot, about 2.5 hours.What a great way to minimize the heat build up in your kitchen. If you have a solar oven you can never burn these meals as well.Serving Size: 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user WALLOWA.

The nutritional information for Solar (or Crock Pot) Chicken Tandoori is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 575.7

• Total Fat: 24.6 g
• Cholesterol: 229.1 mg
• Sodium: 298.9 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 0.7 g
• Protein: 69.9 g

The dietary needs meet for Solar (or Crock Pot) Chicken Tandoori is Low Fat