The recipe Chicken Crunch

Made From Scratch Recipes

Chicken Crunch recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Chicken Crunch!

Chicken Crunch

Chicken Crunch Recipe
Chicken Crunch

High-Calorie, High-Vitamin, and very easy and quick to make.

Chicken Crunch

What Course Is Chicken Crunch?

Chicken Crunch is for Lunch.


How Long Does Chicken Crunch Recipe Take To Prepare?

Chicken Crunch takes 10 minutes to prepare.


How Long Does Chicken Crunch Recipe Take To Cook?

Chicken Crunch takes 15 minutes to cook.


How Many Servings Does Chicken Crunch Recipe Make?

Chicken Crunch makes 1 servings.


What Are The Ingredients For Chicken Crunch Recipe?

The ingredients for Chicken Crunch are:

1.5 pounds Chopped skinless, boneless Chicken Breast 1 1 T. Olive Oil
1/2 Cup White Wine
2 Cups Chopped fresh Broccoli
1 Cup Baby Carrots (sliced lengthwise)
1 T. Black Pepper
1/2 Cup Pine Nuts


How Do I Make Chicken Crunch?

Here is how you make Chicken Crunch:

1) Saut?e chicken in Olive Oil for 5 minutes.2) Add Remaining ingredients, cook 10 more minutes, stirring occasionally.3) Voil?. Enjoy.Serving Size: Makes One Man-Sized ServingNumber of Servings: 1Recipe submitted by SparkPeople user TULLYFITZ.


What's The Nutritional Info For Chicken Crunch?

The nutritional information for Chicken Crunch is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,616.5
  • Total Fat: 79.0 g
  • Cholesterol: 421.4 mg
  • Sodium: 511.5 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 13.5 g
  • Protein: 171.6 g

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