The recipe Mango Cucumber Chicken Pockets

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Mango Cucumber Chicken Pockets recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Mango Cucumber Chicken Pockets!

Mango Cucumber Chicken Pockets

Mango Cucumber Chicken Pockets Recipe
Mango Cucumber Chicken Pockets

Makes for a very refreshing lunch! Can also be eaten in a tortilla instead of a pita pocket. Calorie count with 6 inch tortillas will be 271.5, Fat is 4.0g, carbs will be 34.4g, and 24.5 g Protein

What Course Is Mango Cucumber Chicken Pockets?

Mango Cucumber Chicken Pockets is for Lunch.


How Long Does Mango Cucumber Chicken Pockets Recipe Take To Prepare?

Mango Cucumber Chicken Pockets takes several minutes to prepare.


How Long Does Mango Cucumber Chicken Pockets Recipe Take To Cook?

Mango Cucumber Chicken Pockets takes several minutes to cook.


How Many Servings Does Mango Cucumber Chicken Pockets Recipe Make?

Mango Cucumber Chicken Pockets makes 4 servings.


What Are The Ingredients For Mango Cucumber Chicken Pockets Recipe?

The ingredients for Mango Cucumber Chicken Pockets are:

1/4 cup fat free mayo
1/4 cup fat free plain yogurt
1/2 cup green chilies
1 tsp garlic powder
3/4 lb boneless, skinless chicken breast
1 small onion
1 cup cucmber
1 mango
1 cup shredded lettuce
4 whole wheat pita pockets


How Do I Make Mango Cucumber Chicken Pockets?

Here is how you make Mango Cucumber Chicken Pockets:

Cook chicken in skillet with cooking spray. Chop chicken.Chop chilies, onion, grate or chop cucmber, peel and chop mango.Mix together green chilies, mayo, yogurt and garlic powder in small bowl.Cut top layer of pita pockets in half, not all the way through so that it forms a round pocket. Liberally spread yogurt mix on the inside of pita pockets. In a large bowl, mix together chicken, onions, cucumber, mango and lettuce. Divide into quarters and stuff into pitas. Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user SDOWNEY.


What's The Nutritional Info For Mango Cucumber Chicken Pockets?

The nutritional information for Mango Cucumber Chicken Pockets is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.0
  • Total Fat: 2.5 g
  • Cholesterol: 51.2 mg
  • Sodium: 340.9 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 24.5 g

What Dietary Needs Does Mango Cucumber Chicken Pockets Meet?

The dietary needs meet for Mango Cucumber Chicken Pockets is Low Fat


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