Lunch

Curried Chicken - Food and Drink is for Lunch.

Curried Chicken - Food and Drink takes several minutes to prepare.

Curried Chicken - Food and Drink takes several minutes to cook.

Curried Chicken - Food and Drink makes 6 servings.

The ingredients for Curried Chicken - Food and Drink are:

- Chicken Breast, no skin, 2 breast cubed
- Canola Oil, 2 tbsp
- Red Ripe Tomatoes, 2 cup, chopped or sliced
- Lite Coconut Milk, .5 cup
- Onions, raw, 1 cup, chopped
- 1 apple diced
- 1 tsp each cinnamon, cardamom, cumin, coriander seed.
- 4 tbsp diced garlic
- 4 tbsp diced ginger
- 1 cup cubed carrot & 1 cup cubed carrot
- 1 cup Basmati Rice.
- 2 Tbsp diced coriander

Here is how you make Curried Chicken - Food and Drink:

- Marinade chicken in yogurt, garlic, ginger, cumin, coriander for 4 hours.- Prepare 1 cup of rice- Blanch carrots & sweet potato for 4 minutes. Drain and set aside.- Saute onion, garlic, ginger, spices for 3 minutes.- Add tomatoes and one cup of water and bring to a boil for 3 minutes.- Add carrots & sweet potato, simmer for 20 minutes.- Cook chicken at 450 for 10 minutes. - Add chicken and coconut milk to sauce simmer for 5 minutes, stir in coriander and apple and serve on top of rice.Serving Size:?Makes 6 1 cup servings

The nutritional information for Curried Chicken - Food and Drink is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 262.0

• Total Fat: 7.7 g
• Cholesterol: 46.8 mg
• Sodium: 97.8 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 3.1 g
• Protein: 21.8 g

Curried Chicken - Food and Drink is Indian cuisine.

The dietary needs meet for Curried Chicken - Food and Drink is Gluten Free