Lunch

EASY CHICKEN ENCHILADAS FOR TWO or THREE is for Lunch.

EASY CHICKEN ENCHILADAS FOR TWO or THREE takes 10 minutes to prepare.

EASY CHICKEN ENCHILADAS FOR TWO or THREE takes 15 minutes to cook.

EASY CHICKEN ENCHILADAS FOR TWO or THREE makes 3 servings.

The ingredients for EASY CHICKEN ENCHILADAS FOR TWO or THREE are:

1 teaspoon olive oil
? cup chopped green bell pepper (1 medium)
? cup chopped onion (~1/2 onion)
1 (10 oz) can red enchilada sauce- medium spice, such as Old El Paso
6 oz cup shredded cooked chicken (such as a rotisserie)
0.5cup shredded cheese such as colby & monterrey blend (or cheddar)
? teaspoon ground cumin
? teaspoon coriander
? teaspoon chipotle chili powder
6 corn torillas
Chopped cilantro
Reduced fat sour cream

Here is how you make EASY CHICKEN ENCHILADAS FOR TWO or THREE:

Preheat oven to 375 degrees. Coat 8x8 glass dish with cooking spray and set aside.In a large nonstick skillet, heat one teaspoon olive oil on medium-high heat. Add chopped bell peppers and onions and saute for ~5 minutes or until softened. Add can of enchilada sauce, bring to a boil and turn down to simmer while you assemble enchiladas.Mix shredded chicken, ? cup of shredded cheese and spices in small bowl. Soften corn tortillas in microwave a few at a time for about 10-15 seconds. Spoon ? cup chicken mixture down the middle of tortilla, tightly roll up and place seam side down in prepared dish. Pour sauce evenly over enchiladas and top with remaining ? cup of cheese. Bake for 15 minutes until bubbly is cheese is melted. Serve with sour cream and chopped cilantro.Serving Size: Serves 2-3Number of Servings: 3Recipe submitted by SparkPeople user BLUEKITTYJAN.

The nutritional information for EASY CHICKEN ENCHILADAS FOR TWO or THREE is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 281.3

• Total Fat: 8.8 g
• Cholesterol: 46.0 mg
• Sodium: 451.1 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 4.6 g
• Protein: 20.8 g

EASY CHICKEN ENCHILADAS FOR TWO or THREE is Mexican cuisine.

The dietary needs meet for EASY CHICKEN ENCHILADAS FOR TWO or THREE is Low Carb