Lunch

Easy Chicken, Shrimp, and Okra Gumbo is for Lunch.

Easy Chicken, Shrimp, and Okra Gumbo takes 15 minutes to prepare.

Easy Chicken, Shrimp, and Okra Gumbo takes 20 minutes to cook.

Easy Chicken, Shrimp, and Okra Gumbo makes 4 servings.

The ingredients for Easy Chicken, Shrimp, and Okra Gumbo are:

Shrimp, raw, 3 oz
Turkey breast meat, 3 ounce(s)
*Okra and Tomatoes - Trappey's, 1 can
Great Value Tomatoes (Chili Ready) 1/2 can
Onions, raw, .5 cup, chopped
Garlic, 2 cloves
Olive Oil, Extra Virgin, .5 tbs
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp

Here is how you make Easy Chicken, Shrimp, and Okra Gumbo:

Cut the chicken breast into bite size pieces. Peel the shrimp. Season with lemon pepper seasoning to taste and set aside. Chop the onion and garlic. Pour oil into pan and add the garlic and onion. When lightly cooked, add chicken and saute until done. Pour whole can of gumbo and 1/2 of tomatoes into pan. Heat until boiling. Once it boils, turn heat down low and add shrimp. Simmer for 10 minutes until shrimp is done.Serving Size: Makes 6 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BBDELTA.

The nutritional information for Easy Chicken, Shrimp, and Okra Gumbo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 112.4

• Total Fat: 2.5 g
• Cholesterol: 41.4 mg
• Sodium: 592.0 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 4.2 g
• Protein: 10.2 g