Lunch

Easy mango chicken with vegetables is for Lunch.

Easy mango chicken with vegetables takes 15 minutes to prepare.

Easy mango chicken with vegetables takes 60 minutes to cook.

Easy mango chicken with vegetables makes 4 servings.

The ingredients for Easy mango chicken with vegetables are:

12 oz chicken breast, diced
5 oz yellow pepper (green or red will work)dIced
6 oz mango, ripe,dIced
2.5 oz sweet onion, diced
6 oz broccoli crown florrets
4 oz grape tomatoes, quartered
1 tbs ginger root, peeled and chopped.
1 tsp Low sodium soy sauce
1 tsp sesame oil

prepared brown rice

Here is how you make Easy mango chicken with vegetables:

Preheat oven to 350.Dice all veggies, chop ginger root, dice chicken. Place 4 16 inch pieces of foil on a flat surface, spray with cooking spray. Add1/4 of all ingrdients except soy sauce and sesame oil to each piece; start with chicken. Fold over to create a pocket, twist ends to seal. Place packets in a roasting pan and bake for approxmately one hour. Vegetables and chicken should be steamed.Place rice serving in a dish, top with one packet. There should be a few teaspons of broth from cooking, make sure you add this to the dish. Top with 1/8 teaspoon sesame oil, 1/8 s teaspoon soy sauce. Can adjust these to taste.Number of Servings: 4Recipe submitted by SparkPeople user OVERWORKEDJANET.

The nutritional information for Easy mango chicken with vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 329.5

• Total Fat: 4.1 g
• Cholesterol: 49.3 mg
• Sodium: 113.2 mg
• Total Carbs: 47.6 g
• Dietary Fiber: 3.7 g
• Protein: 24.8 g

The dietary needs meet for Easy mango chicken with vegetables is Low Fat