Lunch

Quick and Easy Frozen Chicken Dinner is for Lunch.

Quick and Easy Frozen Chicken Dinner takes 3 minutes to prepare.

Quick and Easy Frozen Chicken Dinner takes 8 minutes to cook.

Quick and Easy Frozen Chicken Dinner makes 1 servings.

The ingredients for Quick and Easy Frozen Chicken Dinner are:

3oz - Tyson Grilled & Ready Chicken/Steak
1/2c - Frozen Spinach
2/3c - Frozen Mixed Vegetables
1/2c - Frozen Broccoli Florets
1/4c - Brown Rice Dry
1/4c - Water
Lemon Pepper

Here is how you make Quick and Easy Frozen Chicken Dinner:

In a microwave safe bowl, add rice and water.Cook in microwave for 2 - 2.5 min.Add the rest of ingredients and sprinkle with lemon pepper. Cook for 3 minutes. Lightly stir veggie and meat. Try to leave rice on the bottom of the bowl.Cook for another 3 minutes.Let cool and enjoy.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user BRIANP223.

The nutritional information for Quick and Easy Frozen Chicken Dinner is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 270.0

• Total Fat: 3.3 g
• Cholesterol: 65.0 mg
• Sodium: 450.0 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 5.0 g
• Protein: 25.0 g

The dietary needs meet for Quick and Easy Frozen Chicken Dinner is Low Fat