Lunch

Quick and easy low fat chicken is for Lunch.

Quick and easy low fat chicken takes 10 minutes to prepare.

Quick and easy low fat chicken takes 10 minutes to cook.

Quick and easy low fat chicken makes 2 servings.

The ingredients for Quick and easy low fat chicken are:

250 gms (1/2 lbs) Skinless, boneless chicken breasts
1 small Onion
1 small red ripe Tomato
Black Pepper (dash)
1/4 tsp Italian seasoning
1/2 tsp Salt
1 tsp Yellow Mustard
1 tsp Ketchup
0.5 tsp Peanut Butter (smooth style)
1/2 Tbsp Lemon juice
1/2 cup Water

Here is how you make Quick and easy low fat chicken:

Cut chicken, onion, and tomato into 1-inch thick cubes. Put them in a non-stick pan and add water. Start cooking on medium heat.Add black pepper, Italian seasoning, salt, mustard, ketchup and peanut butter. Stir into the water to form a sauce.Stir occassionally. When the sauce starts to thicken, add the lemon juice. You may need to add another 1/4 cup water. Cook until chicken is not chewy anymore. It serves two. One serving size is about 0.5 cup.Serve with your favorite rice dish, or over your favorite boiled pasta. Also, great as wrap filling.Number of Servings: 2Recipe submitted by SparkPeople user HANYSSLAVE.

The nutritional information for Quick and easy low fat chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 182.2

• Total Fat: 2.9 g
• Cholesterol: 72.5 mg
• Sodium: 731.6 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.6 g
• Protein: 30.4 g

The dietary needs meet for Quick and easy low fat chicken is Low Fat