Lunch

Egg Beaters wrap with Spicy Grilled Chicken is for Lunch.

Egg Beaters wrap with Spicy Grilled Chicken takes 2 minutes to prepare.

Egg Beaters wrap with Spicy Grilled Chicken takes 5 minutes to cook.

Egg Beaters wrap with Spicy Grilled Chicken makes 1 servings.

The ingredients for Egg Beaters wrap with Spicy Grilled Chicken are:

Egg Beaters
Green Peppers
Salt & Black Pepper
Cooking Spray
Chicken Strips
Tabasco Sauce

Here is how you make Egg Beaters wrap with Spicy Grilled Chicken:

Use strips of grilled chicken if you already have some done and add Tobasco sauce. If not the grill the chicken strips with the Tobasco Sauce. Add the egg beaters, the green peppers, salt and the black pepper to a bowl and mix. Spray the skillet with cooking spray and pour in the ingredients from the bowl. Once it is half done put in the chicken strips and fold the omollette like a wrap. Serve either hot or cold.Number of Servings: 1Recipe submitted by SparkPeople user BUTTERFLY2007.

The nutritional information for Egg Beaters wrap with Spicy Grilled Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 192.8

• Total Fat: 3.7 g
• Cholesterol: 66.4 mg
• Sodium: 371.1 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 1.0 g
• Protein: 34.3 g

The dietary needs meet for Egg Beaters wrap with Spicy Grilled Chicken is Low Fat