Lunch

fiber-ific freid chicken strips is for Lunch.

fiber-ific freid chicken strips takes several minutes to prepare.

fiber-ific freid chicken strips takes several minutes to cook.

fiber-ific freid chicken strips makes 1 servings.

The ingredients for fiber-ific freid chicken strips are:

Chicken Breast, no skin, 6 ounces
Fiber One Cereal, 1/2 cup
Egg substitute, liquid (Egg Beaters), 1/4 cup
Garlic Salt, 1/4 tsp
Black pepper to taste

Here is how you make fiber-ific freid chicken strips:

preheat oven to 375 degreesUsing a blender or food processor, grind fiber one to a bread-crumb-like consistency. Add garlic salt and black peppers to the crumbs. Place crumbs in one small dish and egg substitute in another.Next, coat raw-chicken-first with egg and then with crumbs. Place strips on a baking pan sprayed with nonstick spray. Add a light mist of nonstick spray on top and place in the oven.Cook for 10 minutes and then turn strips over. Spritz with another light mist of nonstick cooking spray and cook for an additional 7 to 10 minutes, until chicken is fully cooked and crumb coating looks crispy. Enjoy!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user YOADDICTION101.

The nutritional information for fiber-ific freid chicken strips is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 277.0

• Total Fat: 3.1 g
• Cholesterol: 99.2 mg
• Sodium: 911.9 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 14.0 g
• Protein: 47.3 g