Lunch

chicken strips is for Lunch.

chicken strips takes 8 minutes to prepare.

chicken strips takes 10 minutes to cook.

chicken strips makes 2 servings.

The ingredients for chicken strips are:

2 medium size chicken breast
1 cup of flour
1/2c milk 2%
2 large eggs
1 T of salt

Here is how you make chicken strips:

get a deep fryer ready to cook in. mix the milk and egg in a bowl. very liquidy is desirable. set aside. mix flour and salt in a bowl or ziplock bag and set aside. rinse the 2 chicken breast then cut them into 4-6 pieces each depending on the prefered size of strips. dip the chicken strips into the egg mixture then dip in the flour and shake off excess flour then place in the heated deep fryer and cook 5-7 minutes or until golden brown. makes 10-12 stripsNumber of Servings: 2.5Recipe submitted by SparkPeople user JELLYBEAN72808.

The nutritional information for chicken strips is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 413.3

• Total Fat: 6.7 g
• Cholesterol: 240.9 mg
• Sodium: 4,367.1 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 1.0 g
• Protein: 52.8 g