Lunch

Fast Chicken Porridge is for Lunch.

Fast Chicken Porridge takes 6 minutes to prepare.

Fast Chicken Porridge takes 12 minutes to cook.

Fast Chicken Porridge makes 2 servings.

The ingredients for Fast Chicken Porridge are:

1/2 cup shredded chicken, cooked
1 cup rice, cooked
1 carrot, chopped
1/4 of an onion, diced
2 cloves garlic, minced

Broth:
1 cup chicken broth
1/2 cup water
Herbs de Provence
Cumin
Red pepper flakes

Here is how you make Fast Chicken Porridge:

Mix chicken broth, water, and spices in a small pot. Add chicken, rice, carrot, and onion. Wait to add garlic until carrots are tender, but still have a bite and a raw taste (you know, how stewed carrots are sweet, but raw carrots have a distinct taste). Cook until carrots are soft and sweet.Serving Size: Makes 2 lunch-sized portionsNumber of Servings: 2Recipe submitted by SparkPeople user RIRAFON.

The nutritional information for Fast Chicken Porridge is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 229.7

• Total Fat: 1.2 g
• Cholesterol: 36.7 mg
• Sodium: 550.5 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 1.5 g
• Protein: 17.4 g

The dietary needs meet for Fast Chicken Porridge is Lactose Free