Lunch

Fast Deviled Chicken is for Lunch.

Fast Deviled Chicken takes 5 minutes to prepare.

Fast Deviled Chicken takes 15 minutes to cook.

Fast Deviled Chicken makes 1 servings.

The ingredients for Fast Deviled Chicken are:

Mushrooms, canned, 1 cup
Broccoli, frozen, 1 package (10 oz)
Hot Pepper Sauce, 6 tsp
Pepper, black, 1 tbsp
Oregano, ground, 0.5 tbsp
Garlic powder, 1 tbsp
*Onion powder, 1 tbsp
*Cumin seed, 0.5 tbsp
*Cumin seed, 1 tbsp
Peanut Butter, smooth style, 0.5 tbsp
*Chicken, Trader Joe’s Breast Tenderloins, 6 serving

Here is how you make Fast Deviled Chicken:

In a big pot, put all the ingredients except the broccoli. Mix well. Pour about 1/2 cup of water and cook at medium-hi, until the water has almost evaporated. Shred the chicken tenderloins using a fork (or two) inside the pot. Lower the heat to medium-low. Test for salt; if needed, ad a pinch of salt. Toss in the frozen brocolli. Cover the pot with a lid, and let the broccoli steam in the pot until tender. Serves one if you are on a 1500-2000 cal diet. But it easily can serve two. This is also great over steamed white rice, or in a pita, or as filling for a wrap. Number of Servings: 1Recipe submitted by SparkPeople user DANIA.MEDINA.

The nutritional information for Fast Deviled Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 538.5

• Total Fat: 10.0 g
• Cholesterol: 50.0 mg
• Sodium: 2,113.8 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 18.4 g
• Protein: 78.4 g

Fast Deviled Chicken is Spanish cuisine.