Lunch

Chicken Quesadillas (lower fat) is for Lunch.

Chicken Quesadillas (lower fat) takes 10 minutes to prepare.

Chicken Quesadillas (lower fat) takes 10 minutes to cook.

Chicken Quesadillas (lower fat) makes 8 servings.

The ingredients for Chicken Quesadillas (lower fat) are:

4 Tortilleria Del Barrio Fresh & Soft Flour Tortillas
175 grams Chicken Breast (cooked), no skin, roasted
1/2 medium Onions, raw
1 1tsp Olive Oil
24 grams Mozzarella Cheese, part skim milk
1/2 cup Shredded 2% Mexican Four Cheese blend

Here is how you make Chicken Quesadillas (lower fat):

Chop the onion, saute in olive oil until translucent.Add chopped chicken breast (chopped in 1'' strips)Continue saute until chicken is no longer pink.Remove from heat.Divide the cheeses in half, set aside.Put 1 tortilla on hot griddle, spread half of Mexican cheese on top, wait for it to begin melting, then add half of the chicken and onion mixture, top with half mozzarella. Top with another tortilla.Flip carefully, and let continue to melt.Remove and repeat to make 2 whole quesadillas.Cut each into four pieces, serve with salsa, sour cream.Serving Size: Makes 8 pcs, each quesadilla cut into 4 pcsNumber of Servings: 8Recipe submitted by SparkPeople user JETPET.

The nutritional information for Chicken Quesadillas (lower fat) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 106.8

• Total Fat: 3.9 g
• Cholesterol: 19.0 mg
• Sodium: 240.9 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 0.6 g
• Protein: 8.5 g

Chicken Quesadillas (lower fat) is Mexican cuisine.