Lunch

Sunny fat-free chicken and wheat is for Lunch.

Sunny fat-free chicken and wheat takes 5 minutes to prepare.

Sunny fat-free chicken and wheat takes 10 minutes to cook.

Sunny fat-free chicken and wheat makes 1 servings.

The ingredients for Sunny fat-free chicken and wheat are:

You need :
- 1 raw chicken breast (around 125g)
- 1 small tomato
- 1 bell pepper (yellow, orange or red are tastier than green)
- 1 cup of cooked pasta

- some species : paprika, Espelette pepper (or Cayenne one), salt, ...

Here is how you make Sunny fat-free chicken and wheat:

Rince the bell pepper and the tomato, and slice both into strips.Take the chicken breast and remove the fat if there is some. You may dice it if you prefer.In a frying pan, pour water to recover 1-2cm, and heat it.When the water boils, add the sliced bell pepper and tomato.(heat your cooked pasta if not done yet)Stir them during 2minutes approximately, then add 1/2 cup water. When it boils once again, add the chicken breast (in once piece or diced, as you wish).Stir until the chicken is entirely boiled (about 5 to 8 minutes, it depends on the thickness).Add as some species as you like (for me, it's paprika and Espelette pepper).In a plate, add the boiled chicken with its vegetables and the remaining flavoured water with your hot cooked pasta, and season if needed.Serving Size: Makes one 1-plate servingNumber of Servings: 1Recipe submitted by SparkPeople user FIFIE281093.

The nutritional information for Sunny fat-free chicken and wheat is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 341.0

• Total Fat: 0.7 g
• Cholesterol: 14.1 mg
• Sodium: 8.4 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 3.8 g
• Protein: 7.6 g

Sunny fat-free chicken and wheat is French cuisine.

The dietary needs meet for Sunny fat-free chicken and wheat is Low Fat