Lunch

Oven Fried Chicken Fingers is for Lunch.

Oven Fried Chicken Fingers takes 10 minutes to prepare.

Oven Fried Chicken Fingers takes 25 minutes to cook.

Oven Fried Chicken Fingers makes 1 servings.

The ingredients for Oven Fried Chicken Fingers are:

1- 4oz Chicken Breast (Cut into strips)
1/3 Cup of I"dahoan Loaded Baked Potatoes" mix.
1/4 Cup of Egg Beaters egg substitute.
1 tsp of Garlic Powder
1 tsp of Cayenne Pepper
Add any additional seasonings you like

Here is how you make Oven Fried Chicken Fingers:

Mix Potato mix, Garlic powder, cayenne pepper, and seasonings together.Dip chicken strips in egg beaters.Cover each with potato mixtureSpray each side with 0 Calorie Butter spray.Bake in oven approx. 25 minutes. Turn when halfway done. 1 Serving for 224 calories. (usually 4-5 Chicken Fingers)Note: I usually make 2 servings, it is great to carry to lunch the next day!Number of Servings: 1Recipe submitted by SparkPeople user SLOWK111.

The nutritional information for Oven Fried Chicken Fingers is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 224.7

• Total Fat: 2.7 g
• Cholesterol: 66.4 mg
• Sodium: 439.9 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 1.3 g
• Protein: 33.9 g