Lunch

Oven-Fried Parmesan Chicken is for Lunch.

Oven-Fried Parmesan Chicken takes 25 minutes to prepare.

Oven-Fried Parmesan Chicken takes 45 minutes to cook.

Oven-Fried Parmesan Chicken makes 6 servings.

The ingredients for Oven-Fried Parmesan Chicken are:

1 egg, lightly beaten
2 tablespoons 2% milk
1/3 cup grated Parmesan Cheese
1/3 cup dry bread crumbs
1 teaspoon dried oregano, crushed
1/8 teaspoon black pepper
2 pounds meaty chicken pieces, skinned
Nonstick cooking spray

Here is how you make Oven-Fried Parmesan Chicken:

1. Preheat oven to 375*. Grease a large shallow baking pan; set aside. In a small bowl combine egg and milk. In a shallow dish combine Parmesan cheese, bread crumbs, dried oregano, and pepper. 2. Dip chicken pieces into egg mixture; coat with crumb mixture. Arrange chicken pieces in prepared pan, making sure pieces do not touch. 3. Bake for 45-55 minutes or until chicken is tender and no longer pink (170* for breasts, 180* for thighs and drumsticks). Do not turn chicken during baking. Serving Size: makes 6 servings (about 5.33 ounces chicken per serving)Number of Servings: 6Recipe submitted by SparkPeople user AJENNINGS822.

The nutritional information for Oven-Fried Parmesan Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 210.9

• Total Fat: 4.5 g
• Cholesterol: 108.9 mg
• Sodium: 420.4 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.1 g
• Protein: 34.6 g