Lunch

Roo's Fried Chicken Livers (3 oz serv. size) is for Lunch.

Roo's Fried Chicken Livers (3 oz serv. size) takes 15 minutes to prepare.

Roo's Fried Chicken Livers (3 oz serv. size) takes 15 minutes to cook.

Roo's Fried Chicken Livers (3 oz serv. size) makes 5 servings.

The ingredients for Roo's Fried Chicken Livers (3 oz serv. size) are:

1 cup buttermilk ( or 1 cup milk and 2 tsp lemon juice, shake tog)
1.25 lb. frozen chicken livers
.5 cup flour
2 tsp Old Bay (or any other seasoning)
.5 tsp salt
Peanut oil

Here is how you make Roo's Fried Chicken Livers (3 oz serv. size):

Place chicken livers in an airtight bowl and pour buttermilk over. Place in fridge and allow to thaw. (can be left like this for as little as 2 hours or up to 2 days)When ready to cook, mix all dry ingredients together. Heat cast iron skillet over med-high heat. Taken chicken liver direct from milk soak, dredge in flour and fry in skillet. This is a quick cook process. Only cook for 1 to 2 minutes until coating is a medium brown. Remove from skillet and let drain on newspaper. Let drain for about 5 minutes. These are good warm, or place in fridge for up to 2 days. I really like these dipped in hot sauce.Number of Servings: 5Recipe submitted by SparkPeople user AUNTROO.

The nutritional information for Roo's Fried Chicken Livers (3 oz serv. size) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 191.0

• Total Fat: 9.7 g
• Cholesterol: 423.0 mg
• Sodium: 360.0 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 0.4 g
• Protein: 18.7 g