Lunch

Southwest oven fried chicken tenders is for Lunch.

Southwest oven fried chicken tenders takes 15 minutes to prepare.

Southwest oven fried chicken tenders takes 40 minutes to cook.

Southwest oven fried chicken tenders makes 3 servings.

The ingredients for Southwest oven fried chicken tenders are:

1/2 c. cornflake crumbs
1/2 c. Heart Smart Bisquick
3 tablespoons Mrs. Dash Southwest Chipotle seasoning
1 1/2 lbs skinless, boneless chicken breasts
fat free buttermilk

Here is how you make Southwest oven fried chicken tenders:

1. Set oven to 375 degrees.2. Slice the chicken breasts into fingers as close in thickness as possible for even cooking.3. Soak the chicken fingers in enough buttermilk to cover all the meat for 5 to 10 minutes. Use a shallow dish or bowl.4. Put the cornflake crumbs, bisquick and seasoning into a large ziploc bag and mix well.5. Coat a large cookie sheet with cooking spray, or line with parchment paper for easier clean-up. 6. Take a few of the chicken fingers out of the buttermilk, drop them in the crumb mixture and shake to coat them. Lay the coated chicken on the cookie sheet. Repeat with the rest of the chncken. Discard the buttermilk.7. Bake the chicken fingers for 40 to 50 minutes or until the meat is 170 degrees F. Adjust the seasonings down to one or two tablespoons if you are not a really hot and spicy person, or substitute another flavor of seasing for milder flavor for young children, such as italian seasoning or regular Mrs. Dash.This makes three or four adult servings and is very easy to make.Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user GARDENTEACHER.

The nutritional information for Southwest oven fried chicken tenders is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 385.4

• Total Fat: 4.1 g
• Cholesterol: 131.5 mg
• Sodium: 425.7 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 0.2 g
• Protein: 54.7 g

The dietary needs meet for Southwest oven fried chicken tenders is Low Fat