Lunch

Chicken Jhal Fry-Bengali Style is for Lunch.

Chicken Jhal Fry-Bengali Style takes 20 minutes to prepare.

Chicken Jhal Fry-Bengali Style takes 20 minutes to cook.

Chicken Jhal Fry-Bengali Style makes 3 servings.

The ingredients for Chicken Jhal Fry-Bengali Style are:

*Chicken Raw Meat Only ( per 1 lb of whole chicken)
Onions, raw, 1 cup, chopped
*Canola Oil, 2.5 tbsp
Salt, 0.5 tsp
Turmeric, ground, 1 tsp
*chilli powder, 1 tsp
*Paparika, 0.25 tsp
*Cumin seed, 0.5 tbsp
Garlic, 3 cloves

Here is how you make Chicken Jhal Fry-Bengali Style:

Serving Size: 3-4 piecesNumber of Servings: 3Recipe submitted by SparkPeople user SUMI324.

The nutritional information for Chicken Jhal Fry-Bengali Style is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 214.9

• Total Fat: 14.2 g
• Cholesterol: 46.0 mg
• Sodium: 442.3 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 1.3 g
• Protein: 15.1 g

Chicken Jhal Fry-Bengali Style is Asian cuisine.