The recipe Quick Chicken and Pepper Stiry Fry

Made From Scratch Recipes

Quick Chicken and Pepper Stiry Fry recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Quick Chicken and Pepper Stiry Fry!

Quick Chicken and Pepper Stiry Fry

Quick Chicken and Pepper Stiry Fry Recipe
Quick Chicken and Pepper Stiry Fry

What Course Is Quick Chicken and Pepper Stiry Fry?

Quick Chicken and Pepper Stiry Fry is for Lunch.


How Long Does Quick Chicken and Pepper Stiry Fry Recipe Take To Prepare?

Quick Chicken and Pepper Stiry Fry takes 15 minutes to prepare.


How Long Does Quick Chicken and Pepper Stiry Fry Recipe Take To Cook?

Quick Chicken and Pepper Stiry Fry takes 20 minutes to cook.


How Many Servings Does Quick Chicken and Pepper Stiry Fry Recipe Make?

Quick Chicken and Pepper Stiry Fry makes 2 servings.


What Are The Ingredients For Quick Chicken and Pepper Stiry Fry Recipe?

The ingredients for Quick Chicken and Pepper Stiry Fry are:

Red onion chopped
Garlic cloves chopped
188g chicken breast fillets diced
1/2 red pepper sliced
1/2 yellow pepper sliced
1/2 courgette sliced
1 cup chicken stock from granules
1/2 lemon juiced


How Do I Make Quick Chicken and Pepper Stiry Fry?

Here is how you make Quick Chicken and Pepper Stiry Fry:

heat oil - soften onion and garlicBrown chick then add veg and stock and cook until all heated through thoroughlyServing Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LAUROCHKA.


What's The Nutritional Info For Quick Chicken and Pepper Stiry Fry?

The nutritional information for Quick Chicken and Pepper Stiry Fry is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 317.2
  • Total Fat: 16.5 g
  • Cholesterol: 58.3 mg
  • Sodium: 236.2 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 26.7 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day