The recipe chicken and silverbeet

Made From Scratch Recipes

chicken and silverbeet recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like chicken and silverbeet!

chicken and silverbeet

chicken and silverbeet Recipe
chicken and silverbeet

What Course Is chicken and silverbeet?

chicken and silverbeet is for Lunch.


How Long Does chicken and silverbeet Recipe Take To Prepare?

chicken and silverbeet takes 15 minutes to prepare.


How Long Does chicken and silverbeet Recipe Take To Cook?

chicken and silverbeet takes 15 minutes to cook.


How Many Servings Does chicken and silverbeet Recipe Make?

chicken and silverbeet makes 4 servings.


What Are The Ingredients For chicken and silverbeet Recipe?

The ingredients for chicken and silverbeet are:

Chicken Thigh, 4 thigh, bone and skin removed - diced
Red Onion, 150 grams
Mushrooms, fresh, 5 small -sliced
Olive Oil, 1.5 tbsp
Silverbeet, 3 cup - chopped
Garlic, 3 clove - crushed
Paprika, 1 tbsp
Coriander seed, 1 tbsp - ground
Cumin seed, 1 tsp - ground
Ham, 3 slice - diced


How Do I Make chicken and silverbeet?

Here is how you make chicken and silverbeet:

cook off onion in olive oiladd silver beet stalks and chicken add mushrooms and garlic,spices and hamadd silver beet cook until chicken is cooked silver beet leaves are wilted.Serving Size: 200gramNumber of Servings: 4Recipe submitted by SparkPeople user LIZ9685.


What's The Nutritional Info For chicken and silverbeet?

The nutritional information for chicken and silverbeet is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.7
  • Total Fat: 10.7 g
  • Cholesterol: 69.4 mg
  • Sodium: 811.9 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 23.7 g

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