Lunch

Chicken les ?pices is for Lunch.

Chicken les ?pices takes 10 minutes to prepare.

Chicken les ?pices takes 40 minutes to cook.

Chicken les ?pices makes 1 servings.

The ingredients for Chicken les ?pices are:

1 Boneless Skinless Chicken Breast

TSP/TBSP Spices
Rosemary, dried spice, 1 tbsp
Aldi/Equal Brand Minced Garlic, 2 tsp
Basil (dried spice), 2 tbsp
Salt, 1 tsp
Black Pepper 1 tbsp
TBSP Oils
Barlean's Flax Oil, 4 tbsp
Olive Oil, 1 tbsp (remove)

Note that the majority of the spices and oils are unused and left over in the cooking pan.

Here is how you make Chicken les ?pices:

Marinating: First, put raw defrosted chicken into a cooking pan. Add in approximately four tablespoons of Flax oil covering the chicken breast and about a tablespoon of olive oil next to the chicken. Preheat oven to 400.Then, In a very small mixing bowl, combine rosemary, minced garlic, basil, salt and pepper. Stir. Put half of this mixture over the chicken breast and brush on.Place the chicken in the oven. Leave at 400 degrees for the first 20 minutes of cooking. Then, remove chicken from over, turn it over, reapply the other half of the seasoning mix and return to over at 350 for the next twenty minutes.Serving Size:?Makes on very yummy chicken with spices.Number of Servings: 1Recipe submitted by SparkPeople user HEALTHYKAE_CA.

The nutritional information for Chicken les ?pices is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 93.5

• Total Fat: 1.1 g
• Cholesterol: 49.3 mg
• Sodium: 55.3 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 19.6 g

The dietary needs meet for Chicken les ?pices is Gluten Free