Lunch

Chicken Tinola is for Lunch.

Chicken Tinola takes 10 minutes to prepare.

Chicken Tinola takes 45 minutes to cook.

Chicken Tinola makes 1 servings.

The ingredients for Chicken Tinola are:

1 kg chicken cut into desired peices
5 cloves of garlic, chopped
50 grams of garlic, sliced thinly
1 large onions, chopped
1 tbsp oil
5-6 cups of chicken broth
1 cup any leafy vegetables (sili leaves, bachoy)
3 pcs chayote or unripe papaya

Here is how you make Chicken Tinola:

1. Heat oil over a medium saucepan. Saute the onions, garlic and ginger for 2-3 minutes.2. Add chicken and lightly brown it.3. Add the broth. Bring to a boil, lower heat and simmer for 30 minutes or until chicken is tender. 4. Add chayote, cook for 5 minutes or until chayote is tender. Add your leafy vegetable, cover and remove from heat. Let stand for 5 minutes. Serve hot. Serves: 5-6Number of Servings: 1Recipe submitted by SparkPeople user YELLOWCHUCKLE.

The nutritional information for Chicken Tinola is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,332.5

• Total Fat: 95.2 g
• Cholesterol: 685.1 mg
• Sodium: 10,173.6 mg
• Total Carbs: 68.1 g
• Dietary Fiber: 16.0 g
• Protein: 284.5 g

Chicken Tinola is Asian cuisine.

The dietary needs meet for Chicken Tinola is Low Carb