Lunch

Garlic Chicken Nuggets is for Lunch.

Garlic Chicken Nuggets takes 15 minutes to prepare.

Garlic Chicken Nuggets takes 20 minutes to cook.

Garlic Chicken Nuggets makes 2 servings.

The ingredients for Garlic Chicken Nuggets are:

One large boneless, skinless, chicken breast, diced into 1 inch squares
1 cup whole wheat flour
1 medium size egg
Pepper to taste
1 tablespoon Garlic Powder (more or less depending on personal taste)
Handful of dried parsley
PAM cooking spray or something similar

Here is how you make Garlic Chicken Nuggets:

Preheat Oven to 350In a bowl, mix the egg and the milkIn deep dish, mix the flour, garlic powder, and parselySprinkle the diced chicken with pepper to tasteDip the chicken pieces in the egg and milkPlace them in the flour dish and cover completely with flourPlace them on a greased or non-stick baking panLightly spray with PAM cooking oil or something similarBake in the oven for 20-25 minutes or until crispy and golden brownMakes two 6-8 piece servingsNumber of Servings: 2Recipe submitted by SparkPeople user TISTINA.

The nutritional information for Garlic Chicken Nuggets is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 405.8

• Total Fat: 5.0 g
• Cholesterol: 163.2 mg
• Sodium: 143.8 mg
• Total Carbs: 50.9 g
• Dietary Fiber: 8.2 g
• Protein: 41.3 g