Lunch

Spring rolls with Garlic Chicken is for Lunch.

Spring rolls with Garlic Chicken takes several minutes to prepare.

Spring rolls with Garlic Chicken takes several minutes to cook.

Spring rolls with Garlic Chicken makes 1 servings.

The ingredients for Spring rolls with Garlic Chicken are:

2 Chicken breast fillet, skinless and boneless
1 Red bell pepper sliced in thin strips
1 cup Onion chopped
1 tsp Chopped Garlic
3 Spring Roll Rice wrappers
Fresh Herbs to taste
Salt & Pepper to taste

Here is how you make Spring rolls with Garlic Chicken:

Slice Chicken breast inn very thin stripsCombine in a bowl the chicken, garlic and herbsSpray cooking pan with cooking sprayAdd chopped onion and cook till softenedAdd chicken mixture, stir till cooked, adding a little water if it starts to burnWhen cooked set aside to coolIn a bowl add warm water and place 1 Rice wrapper so softenWhen wrapper turns opaque, remove gently from bowl and lie flat on plateFill with pepper strips and chicken mixtureRoll up and enjoyServing Size: Makes 1 (3 piece) servingNumber of Servings: 1Recipe submitted by SparkPeople user TINKAPAULSEN.

The nutritional information for Spring rolls with Garlic Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 416.8

• Total Fat: 5.6 g
• Cholesterol: 70.0 mg
• Sodium: 1,490.9 mg
• Total Carbs: 61.2 g
• Dietary Fiber: 5.7 g
• Protein: 31.2 g

Spring rolls with Garlic Chicken is Asian cuisine.