Lunch

Galanga Ginger Chicken is for Lunch.

Galanga Ginger Chicken takes 10 minutes to prepare.

Galanga Ginger Chicken takes 5 minutes to cook.

Galanga Ginger Chicken makes 1 servings.

The ingredients for Galanga Ginger Chicken are:

For a single serving:

3 oz skinless, boneless chicken breast
A few pieces of cloud ear fungi, fresh preferably
1/2 tbsp ground ginger
1/2 cup of green bell pepper strips
1/2 cup of red bell pepper strips
1/3 cup onion strips
1/2 tsp coconut or palm oil

Here is how you make Galanga Ginger Chicken:

Hardware you'll need:A chopping boardA chef's knifeA fine cheese or nut graterA wok or stir-fry panA slotted spoonA bowl or twoMeasuring cup or spoonsAnd of course, your good old-fashioned food scale.1) Chop your chicken breast into small to medium sized pieces. Set aside in a bowl.2) Grate your ginger, measure, and mix in with the chicken pieces. 3) Lightly moisten a cloth and gently wipe fungi, and place into the bowl with the other veggies. (If you purchase them dried, place them in cold water for a moment until they are moist again.)4) Slice your peppers and onions (be careful with that onion!), measure your amounts, and set aside.5) Heat your wok or stir-fry pan to medium-high. Place your oil in the pan and wait until it's heated.6) Stir-fry the peppers and onions first for a minute, then add your chicken and cook for up to 5 minutes to maintain that fresh crispness.7) Once chicken is fully cooked, removed from pan and serve. Makes one serving total.8) Optional - add a drop of chili oil or sauce for some extra spice. Additionally, add a bit of lime juice for some complimentary sweetness, and top off with fresh cilantro.Number of Servings: 1Recipe submitted by SparkPeople user LIPRINCESS1891.

The nutritional information for Galanga Ginger Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 257.5

• Total Fat: 4.0 g
• Cholesterol: 49.3 mg
• Sodium: 70.5 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 24.8 g
• Protein: 24.3 g

Galanga Ginger Chicken is Asian cuisine.

The dietary needs meet for Galanga Ginger Chicken is Low Fat