Lunch

Ginger-Teriyaki Chicken is for Lunch.

Ginger-Teriyaki Chicken takes 20 minutes to prepare.

Ginger-Teriyaki Chicken takes 35 minutes to cook.

Ginger-Teriyaki Chicken makes 4 servings.

The ingredients for Ginger-Teriyaki Chicken are:

1 Tbsp ginger root, freshly grated
1 medium garlic, minced
1 cup fat free chicken broth
1 pound of uncooked boneless, skinless chicken breast
1 medium celery, rib, chopped
1 small sweet red pepper, chopped
1 medium scallions, finely chopped ( green part only)
1/4 cup of teriyaki scaue
1/4 tsp black pepper
16 pieces of lettuce, inner Romaine Leaves

Here is how you make Ginger-Teriyaki Chicken:

Combine ginger, garlic and broth in a large skillet; bring to a simmer. Add chicken in one layer; return to a simmer. Cover and simmer, turning chicken over after 15 minutes, until chicken is cooked through, about 30 minutes. Remove from heat and let chicken sit in broth for 5 minutes.Reserve 3 tabelspoons of cooked broth; discard remainder. Cut chicken into bite-size pieces and place in a medium bowl; add celery, red pepper and scallion.In a cup, combine teriyaki sauce, reserved broth and black pepper; stir well. Pour over chicken mixture and toss to combine.To serve, arrange 4 lettuce leaves on each of 4 plates. Spoon 1/4 cup of chicken mixture into each leaf. Pick up each leaf and eat with your hands. Yields 4 filled leaves per serving.Number of Servings: 4Recipe submitted by SparkPeople user LLSTRAUB.

The nutritional information for Ginger-Teriyaki Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 142.7

• Total Fat: 0.8 g
• Cholesterol: 56.2 mg
• Sodium: 1,179.5 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.8 g
• Protein: 25.7 g