Lunch

Maple Ginger Chicken Meal Prep Lunch Bowls is for Lunch.

Maple Ginger Chicken Meal Prep Lunch Bowls takes 20 minutes to prepare.

Maple Ginger Chicken Meal Prep Lunch Bowls takes 20 minutes to cook.

Maple Ginger Chicken Meal Prep Lunch Bowls makes 4 servings.

The ingredients for Maple Ginger Chicken Meal Prep Lunch Bowls are:

Stir fry

3/4 cup rice of choice uncooked
2 tablespoons olive oil divided
2 tablespoons ginger finely grated
2 cloves garlic minced
5 cups vegetables carrots, peas & asparagus
2 large chicken breasts roughly 1 lb

Sauce:

3 tablespoons soy sauce
5 tablespoons maple syrup
1 teaspoon sesame oil
1/4-1/2 teaspoon red pepper flakes to taste
2 teaspoons cornstarch

Here is how you make Maple Ginger Chicken Meal Prep Lunch Bowls:

Cook rice according to package directions and set aside.Shake together all sauce ingredients and set aside.In a medium pan or wok, heat 1 tablespoon of oil over medium heat.Add the vegetables and cook for 5 minutes, or until slightly tender.Transfer the veggies to a bowl.Add another tablespoon of oil to the pan.Add the chicken to the pan, and cook for 5-7 minutes, until cooked through and no longer pink in the middle.Add the garlic and ginger and cook for one minuteAdd the stir fry sauce to the pan (shake it up again first), and cook for 1 minute or until thickened.Serving Size: 4 meal prep bowlsNumber of Servings: 4Recipe submitted by SparkPeople user PATRICKVAILLANT.

The nutritional information for Maple Ginger Chicken Meal Prep Lunch Bowls is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 441.0

• Total Fat: 11.1 g
• Cholesterol: 70.3 mg
• Sodium: 869.7 mg
• Total Carbs: 53.2 g
• Dietary Fiber: 3.2 g
• Protein: 31.9 g