Lunch

Golden Triangle Grilled Chicken is for Lunch.

Golden Triangle Grilled Chicken takes 10 minutes to prepare.

Golden Triangle Grilled Chicken takes 30 minutes to cook.

Golden Triangle Grilled Chicken makes 6 servings.

The ingredients for Golden Triangle Grilled Chicken are:

1 Tbs olive oil
500g chicken thigh fillets, no bones or skin (6 med sized))
2 Tbs lemon juice
1 Tbs lime juice
1 sm onion, very finely chopped, or minced
1 tsp garlic powder
1 Tbs (8g) fresh ginger, grated
2 Tbs (28ml) soy sauce, low salt.
? tsp Splenda
1 tsp tumeric

Here is how you make Golden Triangle Grilled Chicken:

Put the chicken into a large plasic (zip-loc) bag, Stir together lemon and lime juice, onion, garlic,ginger, soy sauce, Splenda and tumeric.Pour the mixture into the plastic bag and wriggle about to coat the chicken.Put in the fridge for up to 24 hrs, turning occasionally.This can be cooked on a BBQ grill or in ovenPreheat oven to 170C or preheat BBQ grillDrain off marinade from chicken, but reserve.Cook chicken for about 5 min each side on BBQ basting often with marinade, or place chicken and marinade in roasting pan in oven 30 mins, until cooked through, turning at least once during cooking.Serves 6 Number of Servings: 6Recipe submitted by SparkPeople user EMMABE1.

The nutritional information for Golden Triangle Grilled Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 115.4

• Total Fat: 5.0 g
• Cholesterol: 57.3 mg
• Sodium: 326.9 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.2 g
• Protein: 14.5 g