Lunch

Grilled Chicken breast with crunchy oat crust. is for Lunch.

Grilled Chicken breast with crunchy oat crust. takes several minutes to prepare.

Grilled Chicken breast with crunchy oat crust. takes several minutes to cook.

Grilled Chicken breast with crunchy oat crust. makes 4 servings.

The ingredients for Grilled Chicken breast with crunchy oat crust. are:

4 skinless chicken breasts
1 tbsp garlic powder
1 tbsp onion powder
1 tsp black pepper
1 tbsp coriander seeds
2 tbsp soy sauce
1 whole egg along
4 tbsp cornstarch
2 tbsp curry powder
5 honey ddas
5 tbsp dijon mustard
2 cups oats in ojuelas
2 tbsp olive oil

Here is how you make Grilled Chicken breast with crunchy oat crust.:

1.- Combine in a bowl the chicken breasts with egg, soy sauce, garlic, onion, and cilantro and a tablespoon of curry powder.2.- Add the cornstarch and mix well until breasts are well coated.3.-Put 2 tbsp olive oil in a pan4.- Breaded chicken breasts with oats, and cook in the pan until golden brown on each side.For the sauce mix honey mustard and one tablespoon of curry and place 2 tablespoons of the honey mustard mixture on each chicken breastServing Size:?4 servings

The nutritional information for Grilled Chicken breast with crunchy oat crust. is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 328.8

• Total Fat: 10.0 g
• Cholesterol: 54.1 mg
• Sodium: 704.5 mg
• Total Carbs: 53.5 g
• Dietary Fiber: 3.7 g
• Protein: 9.2 g

Grilled Chicken breast with crunchy oat crust. is Spanish cuisine.

The dietary needs meet for Grilled Chicken breast with crunchy oat crust. is Low Fat