Lunch

Grilled Chicken Sandwiches is for Lunch.

Grilled Chicken Sandwiches takes 30 minutes to prepare.

Grilled Chicken Sandwiches takes 20 minutes to cook.

Grilled Chicken Sandwiches makes 1 servings.

The ingredients for Grilled Chicken Sandwiches are:

1 half large chicken breast
1/2 tbsp of olive oil
1/2 tbsp of balsamic vinegar
1 minced or crushed clove of garlic
1/2 tsp salt
1/4 tsp of the following: black pepper, paprika, parsley, basil
1 large slice of onion
leaves of favorite lettuce
1 tbsp low-fat mayo
2 slices of favourite bread

Here is how you make Grilled Chicken Sandwiches:

Combine 1/2 tbsp of olive oil with balsamic vinegar and all spices and place into ziploc bagSlice large, boneless, skinless, breast lengthwise down the centerPoke holes in breast, place in ziploc bagShake bag to distribute marinade, leave in fridge for at least 15-20 minutesUse cooking spray to coat botton of grill pan, heat to medium-high, and to coat on one side of sandwich bread. Add marinaded breasts and onion slices to grill pan. Flip after 5-6 minutes.Remove and stand for 3-4 minutes, toast bread in still-hot pan while you are waiting.Spread hummus (or low fat mayo if you wish) on toasted bread, add lettuce, tomatoes.place chicken breast on top, top with onions, cheese, and additional slice of bread.Enjoy!Makes 1 sandwich.Number of Servings: 1Recipe submitted by SparkPeople user CATHERINEHERON.

The nutritional information for Grilled Chicken Sandwiches is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 417.5

• Total Fat: 17.6 g
• Cholesterol: 88.8 mg
• Sodium: 1,876.5 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 9.5 g
• Protein: 34.6 g