Lunch

Grilled Chicken Thigh Boneless, Skinless - Sand-RA is for Lunch.

Grilled Chicken Thigh Boneless, Skinless - Sand-RA takes 300 minutes to prepare.

Grilled Chicken Thigh Boneless, Skinless - Sand-RA takes 3 minutes to cook.

Grilled Chicken Thigh Boneless, Skinless - Sand-RA makes 1 servings.

The ingredients for Grilled Chicken Thigh Boneless, Skinless - Sand-RA are:

2 thigh, bone and skin removed Chicken Thigh
1 serving Salt, substitute: Morton, Salt Substitute, 1/4 tsp (1.2g)/serving
0.25 gram(s) Scotch Bonnet Pepper per 45g (approx 1 pepper) (by C25KGAL)
6 oz Onion, sweet, raw
3 tbsp Ginger Garlic Paste (by SRILATHA7)
1 tsp Lea & Perrins, Worcestershire Sauce

Here is how you make Grilled Chicken Thigh Boneless, Skinless - Sand-RA:

Wash chicken with vinegarMix all ingredients and allow to marinate for 4 hours with all ingredientsLine Foreman grill with foilAdd thighs to grill cover with half the foilGrill for 3 minutesServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SAND-RA.

The nutritional information for Grilled Chicken Thigh Boneless, Skinless - Sand-RA is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 403.3

• Total Fat: 19.4 g
• Cholesterol: 114.5 mg
• Sodium: 2,580.7 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 2.7 g
• Protein: 31.4 g