Lunch

Lite Korean Grilled Chicken (Dak Bulgogi) is for Lunch.

Lite Korean Grilled Chicken (Dak Bulgogi) takes 165 minutes to prepare.

Lite Korean Grilled Chicken (Dak Bulgogi) takes 4 minutes to cook.

Lite Korean Grilled Chicken (Dak Bulgogi) makes 6 servings.

The ingredients for Lite Korean Grilled Chicken (Dak Bulgogi) are:

Marinade Ingredients:
Kikkoman Low Sodium Soy Sauce,1/2 cup
Nakano Seasoned Rice Vinegar, 1/4 cup
Honey, 1 Tbsp
Splenda Brown Sugar Blend, 1 Tbsp
Korean Chili Paste, 1 Tbsp
Fresh Ginger, 2 Tbsp
Garlic, 6 cloves
Lemon Juice, 1 lemon yields

3 Lbs Chicken Breast, no skin
Cooking Spray

Green Onion (fresh-1 stalk)
Toasted Sesame Oil-2 Tsp
Sesame Seeds 1 1/2 Tsp
Lettuce 6 leaves

Here is how you make Lite Korean Grilled Chicken (Dak Bulgogi):

Combine marinade ingredients and reserve half in a bowl and put raw chicken sliced thin in the rest of the marinade. Let chicken sit in the marinade for 4 hours and up to 8 hours. Add sesame oil, green onion chopped and sesame seeds to the remaining marinade ingredients right before serving and reserve as a dipping sauce. Spray a panini grill with cooking spray top and bottom and grill for approximately 4 minutes. Wrap chicken in lettuce leaf and top with 1/6th of sauce. Serving Size: 8 oz chicken and 1/6 of sauceNumber of Servings: 6Recipe submitted by SparkPeople user JULWHEELER.

The nutritional information for Lite Korean Grilled Chicken (Dak Bulgogi) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 122.5

• Total Fat: 2.9 g
• Cholesterol: 22.0 mg
• Sodium: 1,050.9 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 0.6 g
• Protein: 10.1 g

Lite Korean Grilled Chicken (Dak Bulgogi) is Asian cuisine.

The dietary needs meet for Lite Korean Grilled Chicken (Dak Bulgogi) is Low Fat