Lunch

tangy grilled chicken is for Lunch.

tangy grilled chicken takes 10 minutes to prepare.

tangy grilled chicken takes 20 minutes to cook.

tangy grilled chicken makes 1 servings.

The ingredients for tangy grilled chicken are:

piece boneless chicken
red onion chopped
mango chutney

Here is how you make tangy grilled chicken:

makes 1 portionpre-heat grill/griddlespread over the chopped onions and cook ubtil soft and nearly stickyput into a dish and add chutney and mix wellmake a pocket in the chicken and insert onion mixturewrap in foil and place on grillcook for 15 minutes then check cooked thoroughly if not cook for a few more minutesserve with a mixed salad of your choicefor a more substantial meal add rice or a jacket potato, mmmmmmm Number of Servings: 1Recipe submitted by SparkPeople user JACKYH137.

The nutritional information for tangy grilled chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 198.9

• Total Fat: 1.1 g
• Cholesterol: 41.2 mg
• Sodium: 221.0 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 2.9 g
• Protein: 18.3 g

The dietary needs meet for tangy grilled chicken is Low Fat